A collection of books, podcasts, and other media that inform my worldview.
Psychological and Spiritual
The Body Keeps the Score
Besel van der Kolk
This book provided my foundational understanding of somatic based psychotherapy.
Grow it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
When the Body Says No
Gabor Mate
Dr. Gabor Mate is a physician who specializes in neurology, psychiatry, and psychology. “When the Body Says No” explores the devastating physiological effects when we repress our emotions. If ALS, Alzheimers or dementia, have touched your life as they have mine, I highly recommend this book. Gabor Mate has a few great Podcasts on Spotify as well-
Sell it.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.