This is especially important to remember as we step into this moment of global transformation. “Sorry” represents the past, the events that got us here, to a global pandemic, systemic racism, police brutality, oceans full of plastic, the loss of a species every twenty minutes, and utterly ineffectual leadership. Now is not the time for sorry. Now is the time for action and change.

I started doing Transcendental Meditation (TM for short) a year ago, and it’s the only meditation practice I’ve been able to implement and stick with on a regular basis. In this video, I show you some techniques I used to get started with, and then build upon, my TM practice.